{"id":35527,"date":"2025-03-02T19:25:34","date_gmt":"2025-03-02T12:25:34","guid":{"rendered":"https:\/\/d-actual.id\/?p=35527"},"modified":"2025-03-02T19:25:34","modified_gmt":"2025-03-02T12:25:34","slug":"tips-tetap-sehat-dan-bugar-selama-ramadan-untuk-anggota-kepolisian-ala-kabid-humas-polda-lampung","status":"publish","type":"post","link":"https:\/\/d-actual.id\/index.php\/2025\/03\/02\/tips-tetap-sehat-dan-bugar-selama-ramadan-untuk-anggota-kepolisian-ala-kabid-humas-polda-lampung\/","title":{"rendered":"Tips Tetap Sehat dan Bugar Selama Ramadan untuk Anggota Kepolisian Ala Kabid Humas Polda Lampung"},"content":{"rendered":"

Lampung – d-actual.id<\/strong><\/p>\n

Menjalani tugas sebagai anggota kepolisian selama Ramadan membutuhkan stamina dan kondisi fisik yang prima.<\/p>\n

Kabid Humas Polda Lampung, Kombes Pol Yuni Iswandari Yuyun, memberikan sejumlah tips agar personel tetap sehat dan bugar selama menjalankan ibadah puasa sambil bertugas menjaga keamanan dan ketertiban masyarakat.<\/p>\n

Kombes Pol Yuni menekankan pentingnya pola makan seimbang saat sahur dan berbuka agar energi tetap terjaga sepanjang hari.<\/p>\n

“Mengonsumsi makanan bergizi seperti protein, serat, dan karbohidrat kompleks saat sahur sangat membantu menjaga daya tahan tubuh. Hindari makanan berlemak dan terlalu manis agar tidak mudah lemas,” ujarnya, Sabtu (1\/3\/2025).<\/p>\n

Selain itu, menjaga hidrasi juga menjadi faktor penting. “Pastikan tubuh tetap terhidrasi dengan minum air putih yang cukup saat sahur dan berbuka. Kurangi konsumsi minuman berkafein karena dapat menyebabkan dehidrasi,” tambahnya.<\/p>\n

Kombes Pol Yuni juga mengingatkan agar anggota kepolisian tetap melakukan aktivitas fisik ringan untuk menjaga kebugaran tubuh.<\/p>\n

“Jangan jadikan puasa sebagai alasan untuk tidak berolahraga. Lakukan aktivitas fisik ringan seperti peregangan atau jalan santai setelah berbuka agar tubuh tetap bugar,” jelasnya.<\/p>\n

Terakhir, ia menekankan pentingnya manajemen stres dan menjaga pola istirahat yang cukup.<\/p>\n

“Tugas kepolisian sering kali menuntut fisik dan mental yang kuat. Oleh karena itu, istirahat yang cukup dan mengelola stres dengan baik sangat diperlukan agar tetap fokus dalam menjalankan tugas,” pungkasnya.<\/p>\n

Dengan menerapkan pola hidup sehat selama Ramadan, diharapkan para anggota kepolisian dapat tetap prima dalam menjalankan tugas serta tetap khusyuk dalam beribadah. (*\/RS)<\/p>\n","protected":false},"excerpt":{"rendered":"

Lampung – d-actual.id Menjalani tugas sebagai anggota kepolisian selama Ramadan membutuhkan stamina dan kondisi fisik yang prima. Kabid Humas Polda Lampung, Kombes Pol Yuni Iswandari Yuyun, memberikan sejumlah tips agar personel tetap sehat dan bugar selama menjalankan ibadah puasa sambil bertugas menjaga keamanan dan ketertiban masyarakat. Kombes Pol Yuni menekankan pentingnya pola makan seimbang saat […]<\/p>\n","protected":false},"author":1,"featured_media":35528,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[515],"class_list":["post-35527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lampung","tag-presisiastacitatipidkor"],"yoast_head":"\nTips Tetap Sehat dan Bugar Selama Ramadan untuk Anggota Kepolisian Ala Kabid Humas Polda Lampung - d-actual.id<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/d-actual.id\/index.php\/2025\/03\/02\/tips-tetap-sehat-dan-bugar-selama-ramadan-untuk-anggota-kepolisian-ala-kabid-humas-polda-lampung\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips Tetap Sehat dan Bugar Selama Ramadan untuk Anggota Kepolisian Ala Kabid Humas Polda Lampung - d-actual.id\" \/>\n<meta property=\"og:description\" content=\"Lampung – d-actual.id Menjalani tugas sebagai anggota kepolisian selama Ramadan membutuhkan stamina dan kondisi fisik yang prima. Kabid Humas Polda Lampung, Kombes Pol Yuni Iswandari Yuyun, memberikan sejumlah tips agar personel tetap sehat dan bugar selama menjalankan ibadah puasa sambil bertugas menjaga keamanan dan ketertiban masyarakat. 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